Learn key aerobic and strength training concepts to design and improve your exercise program with Conditioning for Outdoor Fitness, 2nd Ed.. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance.
Features:
- Just look up your sport and find the list of exercises that will prepare you to excell
- Exercises are explained and illustrated
- Includes chapters on improving balance, strengthening the lower back, preventing back injuries, and rehab advice for specific injuries
- Also provides an exercise calendar and chart that you can take to the gym
